You made your New Year resolution; watch your diet, get enough rest, exercise regularly and lose that extra fat. Now you need to keep yourself on track and motivate yourself with what you have done. You need to track and measure your progress. You do not need some expensive software, neither do you have to visit your physician all the time to monitor how close you are to goal.
Medikair is the ideal health and fitness app to download. It gives you all you need to know about the calories in your food, so that you can consume just the right portion. With an eye on your food portion, you can easily avoid diabetes, if you already diagnosed, you can manage your condition effectively.
The app also has calculators to help you determine your body mass index (BMI), that way you can determine if you are underweight, overweight or just where you need to be. If you have your eye on developing a tight, toned body, then you wants to monitor Lean Body Mass, there is a calculator in the app that determines just how much of muscle you have. The app will even calculate how much body fat you have!
Do you know that it is not only the amount of body fat you have, but also where in your body the fat is stored that impact on your health? Adults who store most of their body fat around their waists have an increased risk of high blood pressure, type 2 diabetes, heart disease and stroke compared with those who have the same amount of body fat stored around their hips and thighs. We have included a calculator to help you determine where your fat is mostly stored.
Are you trying to get pregnant? Are you thinking about contraception the natural way? The Ovulation calculator is for you. For about 85 percent of people, conception happens fairly easily. But, it doesnt always happen as easily for some of us. You can increase your odds by finding out which days of the month youre more likely to be fertile; this calculator will tell you when you’re most likely to be fertile. To increase your chances of getting pregnant, just have intercourse about 3 days before and up to the day of ovulation. The calculator assumes a regular menstrual cycle (period) of between 25-35 days.